Many people struggle with occasional sleep issues and find it difficult to feel well-rested in the morning. However, there are natural and over-the-counter remedies on the market designed to promote relaxation and induce a deep, restful slumber. Things like melatonin supplements, valerian root, chamomile tea, or guided meditation recordings can help calm the body and …
Anxiety Help: Anxiety Symptoms and Signs
Symptoms of Anxiety Everyone has suffered from anxiety at some time in his or her lives. When you are anxious, you experience a range of mental and physical symptoms. You feel uneasy, you are constantly on tenterhooks, waiting for something to happen, waiting for something to go wrong. You feel fear. Everything around you feels …