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Wellness & Beauty Blog

Getting Started with Keto

Woman eating Grilled salmon steak with vegetables.

What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering …

Wellness & Beauty Blog

All About Type 2 Diabetes

Diabetic measurement tools with insulin with donut and sugar cubes donut

Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. …

Wellness & Beauty Blog

7 Top Anti-Aging Foods

Young woman with fresh broccoli on white background

Since we are what we eat, it makes sense that the food we consume has a major role to play in maintaining our health and youthfulness. There are some foods, however, that researchers have labelled as ‘anti-aging’ foods.  Here are the top 7: 1. Leafy Greens Spinach is considered a super-food because it is so …

Wellness & Beauty Blog

Keeping Memory Sharp

Stressed young business woman looking up surrounded by post-its in the office.

With Alzheimer’s disease and other forms of dementia on the increase in the UK, US and around the world, researchers are eagerly searching for the causes of these conditions, which trigger rapid mental decline and eventual death.  For most people, the idea of losing their memory of who they once were, and of all their …