What is the Keto Diet? The keto diet is a low-carb diet. It is similar to other low-carb diets, but it requires you to eat even fewer carbs than you would on other diets. Many people find the keto diet incredibly hard to follow because of how restrictive it is on carbohydrate intake. By lowering …
All About Type 2 Diabetes
Type 2 diabetes occurs when the body doesn’t handle insulin well or cells stop responding to it, causing blood sugar levels to become too high. Over time, if it isn’t treated, high blood sugar causes serious damage throughout the body, resulting in vision problems, skin infections, and an increased risk of heart disease and stroke. …
7 Top Anti-Aging Foods
Since we are what we eat, it makes sense that the food we consume has a major role to play in maintaining our health and youthfulness. There are some foods, however, that researchers have labelled as ‘anti-aging’ foods. Here are the top 7: 1. Leafy Greens Spinach is considered a super-food because it is so …
Keeping Memory Sharp
With Alzheimer’s disease and other forms of dementia on the increase in the UK, US and around the world, researchers are eagerly searching for the causes of these conditions, which trigger rapid mental decline and eventual death. For most people, the idea of losing their memory of who they once were, and of all their …