Description
Introducing The Complete Anti-Inflammatory Diet for Beginners cookbook and meal plan. This beginner-friendly guide makes it easy to start an anti-inflammatory diet and reduce chronic pain through nutritional changes.
Backed by science, this diet is believed to lower inflammation levels by eliminating processed foods. Through simple recipes and a 2-week meal plan with grocery lists, it provides an easily customizable approach tailored to specific inflammatory conditions.
Requiring only 5 main ingredients or less per dish, recipes deliver satisfying Mediterranean-style meals like roast chicken with white beans or a hearty lentil and beet salad. Food lists also offer guidance on foods to enjoy versus avoid.
Get started on your path to better health with The Complete Anti-Inflammatory Diet for Beginners – a no-stress solution for healing your immune system and easing chronic pain through an easy to follow anti-inflammatory diet and recipes.
