Description
The second edition of Practical Paleo is the definitive guide to achieving optimal health through a whole-foods lifestyle. With over half a million copies sold, the first edition revolutionized how we think about nutrition by showing that simply eating real, unprocessed foods can reduce or even eliminate symptoms of common ailments.
This expanded second edition builds upon the foundation of the original with new insights to take your results even further. Two entirely new chapters delve deeper into transitioning step-by-step and customized protocols for gut healing. Three 30-day meal plans now address specific health concerns like stress and hormone balance with targeted whole foods. And over 40 mouthwatering recipes have been added, from quick breakfasts to family dinners using affordable proteins.
Updates throughout provide the latest research on topics like low-carb diets, adrenal health and dietary cholesterol. The organization is extensively revised to make the invaluable information on food and the body even more practical and personalized. Practical Paleo has rightly earned its reputation as the go-to resource for those seeking to transform their health through real, wholesome ingredients. This second edition strengthens its position as the definitive guide for anyone pursuing optimal well-being through an ancestral lifestyle.
