Description
The CARB CYCLING COOKBOOK is your one-stop resource for achieving and maintaining a fit and healthy lifestyle through effective carb cycling. Inside you will find not only a complete 30-day low carb and high carb meal plan but also the science behind why carb cycling works and how to individualize a plan that fits your goals and schedule.
Struggling to lose that last ten pounds? Tired of yo-yo dieting and not seeing lasting results? The carb cycling approach in this book will help you lose weight and keep it off for good by manipulating your carb intake on a daily and weekly basis. You’ll learn how to properly time your carb intake around workouts to maximize fat burning while still enjoying delicious and satisfying meals.
Along with the detailed meal plans, you’ll get dozens of easy and tasty low-carb and high-carb recipes that make carb cycling simple. From breakfast to dinner and snacks in between, you’ll never get bored or feel deprived on this plan. Recipes like One-Pan Chicken Fajita Pasta, Slow Cooker Pulled Pork Tacos, and Chocolate Peanut Butter Protein Bars make carb cycling a lifestyle you can stick with for the long run.
In addition to the nutrition advice and recipes, this cookbook also provides full-body strength workouts and cardio routines you can do at home or the gym with no equipment needed. The combination of carb cycling and effective exercise is what will help you achieve your fitness goals faster than any other program.
Don’t wait any longer to transform your body and your life.
